Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.(Image credit: Cornelia Li for NPR)
from
https://healthnews010.wordpress.com/2019/05/06/from-gloom-to-gratitude-8-skills-to-cultivate-joy/
From https://heidifrost.blogspot.com/2019/05/from-gloom-to-gratitude-8-skills-to.html
from
https://heidifrost0.wordpress.com/2019/05/06/from-gloom-to-gratitude-8-skills-to-cultivate-joy/
from https://kathrynhenson0.blogspot.com/2019/05/from-gloom-to-gratitude-8-skills-to.html
from
https://kathrynhenson0.tumblr.com/post/184683537693
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