Four simple food choices that help you lose weight and stay healthy

You don’t have to quit bread, but make sure it’s wholegrain. ShutterstockIt’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and weight gain. One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health. But certain food choices can promote weight loss and provide the nutrients you need to function well and thrive. These four food choices are a good place to start. Read more: Five food mistakes to

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